#79 - Overcoming 45 Years of Diet Culture with Client Leanne Samson
Update: 2024-10-14
Description
I am so incredibly honoured to share another episode in the transformation series with my client Leanne.
Leanne is a mom, fiance, and self-proclaimed stand-up comedian who struggled with being the "fat kid" as a child, and fighting against being the "fat friend" throughout adulthood.
At 46 years old, Leanne shares how through the Food Freedom Approach, she's been able to learn to love herself in the most genuine way - no measurements attached.
In the episode, we chat about
- Leanne's struggles with body image, weight and external validation
- How working with a personal trainer & macro-focused nutrition coach sent her into self-sabotage mode
- Binge eating, sugar cravings & food guilt
- How she shows up differently in the world now
- How intuitive eating is like dating
- Leanne's advice for anyone struggling with their weight
If Leanne's story speaks to you, I would love to chat about how your life can transform by working with me!
Connect with Chelsea:
@the.foodfreedomist on Instagram
Email: chelsea@thefoodfreedomist.com
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