✨ The 2026 Healthy Habits Challenge is officially OPEN for registration!
A simple, supportive January reset built around the four pillars of sustainable wellbeing — movement, nourishment, mindfulness, and nervous system regulation.
If you’re craving structure, consistency, accountability, and habits that actually stick… this is for you.
Limited spots available — join here

In today's episode, we’re diving into why seasons of "stuckness" and stagnancy happen, what’s actually beneath them, and how to rebuild your rhythm with tiny, doable habits. You’ll also learn about the four core pillars that make consistency possible — movement, nourishment, mindfulness, and nervous system regulation — and how they support you differently depending on your season of life (pregnancy, postpartum, motherhood, busy schedules, or just… being human).

We chat about:
💭 What’s actually happening when your routines fall apart
💭 How to catch yourself before you slip into depletion
💭 The four pillars that support true, sustainable wellbeing
💭 How to rebuild momentum in overwhelming seasons
💭 Tiny, realistic habits that actually help you feel like yourself again

Connect with Chelsea:
🌿 Instagram: @chelsea.glubish