#62 - Setting New Year Resolutions That Stick
Description
2024 is officially here! Which means a couple things...
1. It is resolution season
2. It's group coaching month!
The next cohort for my group coaching program - Food Freedom Collective - will be open to the public for enrolment January 8th, 2024!
This program was designed to teach you healthy nutrition habits, help you transform your food mindset, heal your relationship with food, and improve your body image.
In the 12 weeks, you will learn how to eat without food rules, guilt, obsession, or fear of losing control AND you will get to participate in a virtual wellness retreat at the end.
To begin your food & body freedom transformation, join the waitlist now!
In today's episode, we talk all about New Year Resolutions:
- Why they don't last
- Goal setting mistakes
- What's IN and OUT for 2024
- How to make resolutions that don't fail you
- My signature goal setting process
As mentioned in the episode, I will be continuing to share weekly wins on the show and would love to hear yours! If what we chatted about in this episode (or any) resonates with you, leave a rating & review or send me a DM, I would love to hear from you!
Happy 2024!
Connect with Chelsea:
@the.foodfreedomist on Instagram
United States
