#62: Unlock Your Body From the Inside Out with Fascia Flossing
Update: 2024-03-07
Description
In this episode, we chat about
- The role of fascia in our body
- It’s role in our overall health + wellness
- Impact on movement and flexibility
- How ignoring fascia impacts us
- Fascia related exercises/ how they differ from traditional workouts
- Simple fascia release techniques people can incorporate
- Lifestyle factors
- Benefits
- Diet/hydration/stress
- The Floss method
Connect with Bon:
Instagram: @bonzsi
The Floss website
Half moons: Katie Rayle
Gua Sha : Yina
Acupressure Points Guide
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