66. Did an allergy spray fix my burnout?!?

Update: 2025-04-28

Description

I think I might actually be coming out of burnout—and the turning point was... an allergy spray? In this episode, I'm sharing my experiences navigating burnout, the subtle shifts and surprising changes I've been noticing lately, and how a new medication has unexpectedly started reshaping my relationship with work, rest, and energy. If you've ever struggled with burnout, this one's for you.

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In Channel

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71. back in the house!! + a different way of thinking about routines

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70. Lived Experience Template: self-coaching through a rumination spiral :)

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69. "Where did that fiery little girl go?"

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