78. When “I don’t want to” really means “I don’t know how”

77. A Capacity-Aligned Approach to Credit Card Debt

76. ADHD Meds Update: How will I know when I've found the right dose?

75. Self-Sabotage or Self-Protection? Stepping away from the Writers Summit

74. 1 week on Vyvanse: Update!

73. Back on meds!?! First time on ADHD meds since 2022!

72. Demands, overwhelm, perfectionism, & 'the big scary project' :}

71. back in the house!! + a different way of thinking about routines

70. Lived Experience Template: self-coaching through a rumination spiral :)

69. "Where did that fiery little girl go?"

68. Outcome-based vs Process-based Goals

67. Breaking away from rumination spirals

66. Did an allergy spray fix my burnout?!?

65. CBT vs DBT vs ACT for AuDHD? My personal experiences

64. Creative Persistence: Why Sticking with the Problem Leads to Solutions

63. Why I don't use transactional rewards systems

62. An Introspective on Four Thousand Weeks by Oliver Burkeman

61. Why I *dislike* reading books about ADHD??

60. When systems/tools/apps meet Demand Avoidance

59. Capacity Compass for High/Med/Low Brain Days