85:: The science of gratitude (& using gratitude to rewire your brain!)

84:: The neuroscience behind Lucky Girl Syndrome (how affirmations and manifestations can rewire your brain)

BONUS:: 2025 Wellness Gift Guide

83:: Self-care, self-help, and self-growth could be ruining your friendships (The research behind self improvement and social sabotage)

82:: The science of female friendships (& the ultimate friendsgiving guide!)

81:: 10 health & wellness jump scares (Halloween special!)

80:: The female brain on consistency & goal-setting (why we are more consistent & motivated towards some goals than others!)

79:: The female brain on motivation & discipline (how estrogen influences our brain throughout the menstrual cycle!)

78:: Entering your soft girl wellness era

77:: Cooldowns, cortisol, & your parasympathetic nervous system!

76:: Strength training really is *that* girl in your exercise handbag!

75:: The one thing women DON'T need in their exercise handbags

74:: The forgotten essential in your exercise handbag... Jump Training!

73:: The controversial HIIT & SIT conversation (& why both are ESSENTIAL parts of our exercise routines as women!)

72:: Atomic Habits for the girls

71:: Your dopamine system through the lens of The Summer I Turned Pretty (Is your dopamine system Team Conrad or Team Jeremiah?)

70:: I haven't worked out in 3 WEEKS?! (The shocking revelations I've learned as a Dr. of Physical Therapy)

69:: hard health & wellness truths I'd tell you if I wasn't afraid to hurt your feelings

68:: creating your own summer, luxury wellness retreat! (& the intersection of luxury & health!)

67:: getting vulnerable about my own mental health journey & faith