The 2025 Wellness Girl’s Gift Guide is here, and Dr. Kelsy Vick, board-certified orthopedic and pelvic floor physical therapist, is sharing her favorite wellness-inspired gifts for the year. From thoughtful stocking stuffers to high-quality exercise gear and mindful luxuries, this episode covers it all. Dr. Kelsy dives into her go-to brands like Neap Protein, Safely Sidekick, and luxury toothpaste — perfect for elevating everyday routines. She also highlights fitness favorites such as the Stakt Mat and Lululemon Align sets, both comfortable and pelvic-floor-approved. For skincare lovers, she explores the Higher Dose Microcurrent Body Sculptor Ritual Set, a red light and microcurrent device designed to support healthy skin from head to toe.

Listeners will also discover mindful and intentional gift ideas, including leather-bound notebooks from Louisa Carmen, memberships to favorite fitness studios, and unique personalized gifts that show genuine thought. Whether you’re shopping for a friend, sister, or yourself, this episode is packed with research-backed, female-founded, and wellness-forward ideas that make giving feel just as good as receiving.

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NEAP Protein: www.neapfoods.com 

Safely Sidekick: https://livesafely.co/collections/shop?sca_ref=9777170.frkGJ3QbENCk (or use code DRKELSY)

Grab your very own Stakt Mat & Accessories for 10% off your order while also supporting the pod! (Thank you so much!):: https://shopstakt.com/?rave=DAW65UTUF4VNG7OV

https://shop.lululemon.com/p/womens-leggings/Align-Pant-Full-Length-28/_/prod8780551?color=3390

https://aramecare.com/

https://louisecarmen.com/en/products/magnum-heritage-leather

https://shopolirose.co/collections/all

https://higherdose.com/products/body-sculptor?variant=45198226981035

00:00- 00:17 Intro

00:18- 02:08 Introduction to the 2025 Wellness Girls Gift Guide

02:09- 07:44 Stocking Stuffers: Small Gifts with Big Impact

07:45- 08:20 Safely

08:21- 10:12 Exercise Essentials: Gifts for Fitness Enthusiasts

10:13- 11:26 Luxury Self-Care: High-End Wellness Devices

11:27- 12:11 Mindfulness and Journaling: Thoughtful Gifts for Mental Well-being

12:12- 13:54 Memberships and Experiences: The Gift of Community and Adventure

13:55- 14:30 Neap

14:31- 19:27 Personal Wishlist: Unique and Memorable Gift Ideas

19:28- 19:58 Conclusion: Wrapping Up the Gift Guide

Mentioned in this episode:

Live Safely Sidekick

Neap