This week’s episode is a little ironic — after spending the past month breaking down the science of women’s exercise, from HIIT and SIT to strength training, jump training, warm-ups, and recovery, I’m leaning into something that feels like the opposite: soft girl wellness.

But here’s the truth — they’re more connected than you might think. Wellness isn’t black and white, and it’s not about obsessing over biohacking, metrics, or doing things “perfectly.” It’s about finding balance between structure and softness.

I’m sharing my own soft girl wellness era — how I’m still hitting the foundational exercise pillars as a physical therapist, but in a more intuitive, less regimented way. Think:

• Movement that feels good (HIIT, SIT, jump training, strength training, but with flexibility).
• Recovery & sleep without obsessing over scores or trackers.
• Nutrition that fuels without strict counting.
• Relationships & community as a vital part of health.
• And even the vibes of fall wellness — cozy workouts, lattes, candles, slower mornings, and social fitness.

If you’ve ever felt caught in toxic wellness patterns or pressured by “do it all” routines, this episode will encourage you to embrace a softer, more sustainable approach.

✨ Let’s redefine what real wellness looks like — one that makes room for joy, friendship, and peace of mind alongside fitness and health.

Exercise Handbag Series

Neap: https://neapfoods.com/collections/all-products

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00:00- 00:17 Intro

00:18- 00:39 Introduction to the Soft Girl Wellness Era

00:40- 01:52 Personal Wellness Journey and Trends

01:53- 04:17 Exercise Handbag Series Recap

04:18- 06:05 Transition to Soft Girl Wellness

06:06- 09:26 Defining Soft Girl Wellness

09:27- 10:01 Neap

10:02- 16:55 Movement in the Soft Girl Wellness Era

16:56- 21:31 Nutrition and Relationships

21:32- 25:29 Fall Wellness Tips and Conclusion

Mentioned in this episode:

Neap