DiscoverExpanding Wellness#69: 7 Ways to Prioritize Rest and Avoid Burnout
#69: 7 Ways to Prioritize Rest and Avoid Burnout

#69: 7 Ways to Prioritize Rest and Avoid Burnout

Update: 2024-07-17
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In today's episode, we discuss:



  • Basic concept of the nervous system and its regulation

  • Simple techniques to proactively regulate the nervous system

  • Recognizing the need for reactive nervous system regulation

  • Strategies for calming the nervous system during acute stress

  • Impact of chronic stress on the nervous system and long-term consequences

  • Importance of rest for preventing burnout and signs of approaching burnout

  • Overview of the 7 types of rest

  • Incorporating different types of rest into routines

  • Common misconceptions about rest and relaxation

  • Personal stories on the impact of embracing rest

  • Overcoming guilt or societal pressure related to rest

  • Advice for beginners implementing these practices




Connect with Katie:


Instagram: @shiftwithkatie


or- @shiftwellnesscollective




Katies' recs:


Atomic Habits


In the Flo


Five Minute Journal



Tracker App: Streak


Support the show: Please subscribe, rate, and review over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify-⁠⁠⁠ Expanding Wellness⁠⁠⁠


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠expandwellnesscoaching⁠⁠⁠
Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠nicole@expandwellnesscoaching.com




Discount Codes for some of my favorites:


⁠⁠NED CBD⁠⁠: Use discount code EXPAND for 15% off


⁠⁠Genuine Essiac⁠⁠: Use discount code HOPE10 for 10% off








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#69: 7 Ways to Prioritize Rest and Avoid Burnout

#69: 7 Ways to Prioritize Rest and Avoid Burnout

Nicole Hope