In this solo-cast Ash & Sarah sit down to discuss popular health trends that need to stop and how their views have evolved.
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____________________________________________________Timestamps:

00:00 Introduction

02:19 Vegetables AREN'T Trying to Kill You

08:31 The Importance of Strength Training

15:56 Trad Wife Video Trend

23:16 Eating Seasonally Doesn't Make You Superior

28:16 Normalizing Eating Disorders & Overcoming Fear-Based Eating

31:35 Tracking Calories for Fat Loss

36:37 The Role of Dairy in Improving Fat Loss and Metabolic Rate

42:49 The Benefits of Different Forms of Exercise

49:12 Fall Cleaning: Cleanse Your Social Media