DiscoverRooted in ResilienceFinding Balance: Health & Fulfillment
Finding Balance: Health & Fulfillment

Finding Balance: Health & Fulfillment

Update: 2024-02-28
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In this episode Sarah & Ashley sit down to discuss finding the balance between health & fulfillment including: eating out, finding ways to relax and the enjoyment of creation.(We had some issues with the video recording , but we've fixed it for all future episodes :).


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Time Stamps:


0:00 Introduction


1:30 To Eat Or Not To Eat Game


7:30 Health Shouldn't Be Hard


12:50 The Importance Of Creation


19:30 Real Vs. Fake Food


22:30 Going Out To Eat


33:34 Striving For Diet Imperfection


43:30 The Importance Of Mindset


49:20 Brain Training & Meditation


57:00 Building A Community


103:14 Discussing Diet Trends

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Finding Balance: Health & Fulfillment

Finding Balance: Health & Fulfillment

Ashley & Sarah Armstrong