In this episode, Ash & Sarah sit down with Kathleen Stewart to discuss how Sarah lost 20lbs for her wedding. They discuss when to enter a fat loss phase, how fat loss can help your hormones & PMS, being under-muscled, & reverse dieting.

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Timestamps
0:00 Why Sarah Chose to Lose Fat
6:35 Setting Yourself Up For Fat Loss
14:00 Being Under-Muscled
15:00 Reverse Dieting
19:00 Why Slow Is Better
23:40 When To Enter a Fat Loss Phase
25:20 When Fat Loss Is Healthy31:05 Wrapping Up


Fat-Free Mass Index Calculator
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