In this episode, Ash & Sarah sit down with Kathleen to discuss Ashley's recent fat loss phase. They discuss when fat loss is healthy, how to lose fat successfully & how to keep the fat off.

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Timestamps:
0:00 Intro
1:35 When You Should Lose Fat
5:40 Deserving Your Fat Loss
11:30 Why Ashley Gained Weight
19:45 Fat Loss Strategy
30:10 Fat Loss Tips
36:05 Ending A Fat Loss Phase
38:50 The Beauty Of Maintenance
42:45 Lessons From The Fat Loss Phase & What's Next