In this episode Sarah & Ashley sit down to discuss navigating the changes of life & how to move on. They dive into purging Sarah's wardrobe and embrace your body as it changes throughout your life, problems caused by dieting, & regaining your metabolism.

Takeaways:
- How To Embrace Your Body As It Evolves Throughout Life
- The Issues With Cutting Calories
- How Your Metabolism Affects The Amount Of Calories You Burn
- How To Regain Your Health

References:
PUFAs are Harming Your Health with Dr. Chris Knobbe | Rooted In Resilience Podcast #12: https://www.youtube.com/watch?v=aq3odqRMLww&pp=ygUcZHIgY2hyaXMga25vYmJlIHN0cm9uZyBzaXN0YQ%3D%3D

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Timestamps:
0:00 Intro
3:00 Diet Culture
7:45 Calorie Restriction Decreases Metabolism
16:30 Importance Of Eating Enough
24:00 Improving Your Metabolism & Changing Your Mindset Around Your Body
30:00 Boosting Metabolic Rate
39:00 Overexercising
41:40 What Is A Healthy Female Body
47:00 Unrealistic Body Expectations
53:45 The Importance Of Fertility