In this episode of 'Moving Through Menopause,' I welcome Dr Mike Van Thielen to share his 7 steps to take control of your health at menopause and beyond.

Introducing Dr. Mike Van Thielen

Dr. Mike Van Thielen, PH.D. Holistic Nutrition, Physician, Bestselling Author, TEDx Speaker and World Record Holder for Swimming has taught his clients optimal health practices for anti-ageing, regenerative medicine and sports performance for over three decades.

Where do I begin to take control of my health at Menopause?

With all the choices and ‘noise’ where do we begin to get the results we are looking for? Dr Mike reminded me that ‘how we think is how we feel’. Please don’t underestimate the importance of mindset; he invites us to create a purpose-driven plan to achieve our goals so we can thrive through Menopause and all life transitions.

Menopause could be a new beginning, so if you are seeking fulfilment in midlife, set yourself some achievable goals, make a plan and take small, actionable steps towards achieving your goals every day.

00:00 Introduction

00:47 Menopause; a new beginning, not the end.

01:23 Mindset and Midlife: Finding Purpose

04:02 Creating a Plan for Fulfillment

12:00 Overcoming Pain and Optimising Health

14:13 The Seven Foundations of Health

26:37 The Power of Biohacking

30:23 Conclusion: Embracing a Healthy Lifestyle

Always remember Movement is Medicine for Menopause and there's no time like the present to move more.

Thanks to Dr Mike Van Thielen

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Disclaimer: Please note that any information we provide in this podcast does not constitute medical guidance. You should consult your medical practitioner before making any changes that impact your health.