In this episode of Moving Through Menopause, I am joined by Natalie McKenzie, a Cognitive Rehabilitation Therapist and Certified Brain Injury Specialist Trainer.

Did you know that hormonal fluctuations can impact the brain and cognition (thinking)? Challenges like brain fog, memory issues and fatigue can be a direct result of decreasing oestrogen levels. But what can you do to help?

Natalie shares her tops tips to help women feel confident and empowered during menopause.

Learn about cognitive health and why things like learning new skills, journaling, and maintaining social connections can make a difference.

Tune in for an enlightening conversation packed with valuable advice for better Brain Health.

00:00 Introduction to the Brain and Menopause

00:38 Welcome to the Podcast

00:47 Meet Natalie McKenzie: Cognitive Rehabilitation Expert

01:26 Understanding Cognition and Menopause

02:51 The Impact of Hormonal Changes on the Brain

05:18 Attention and Memory Issues During Menopause

11:58 Brain Injuries and Their Long-Term Effects

16:50 Cognitive Health Assessments and Online Tools

22:06 Strategies for Cognitive and Emotional Well-being

23:03 The Importance of Learning and Socialisation

26:37 Fatigue Management and Self-Care Tips

38:48 Conclusion and Where to Find More Information

Thanks for listening 😍

Move with Phillipa

If moving more is on your TO-DO list let Phillipa be your guide to discover her special blend of Movement Made for Women

https://precizion.co.uk/onlineclasses/

Work with Natalie

Natalie is available for online consultations
https://www.thebraininjurytherapist.co.uk/

Disclaimer: Please note that any information we provide in this podcast does not constitute medical guidance. You should consult your medical practitioner before making any changes that impact your health.