Say goodbye to the winter blues with our tips for food, movement and mindfulness! Whether you're dealing with seasonal affective disorder (SAD) or just feeling sluggish during the colder months. Our tips will help boost your mood and your energy levels.

Me and my guest, Alison Bladh; a registered nutritional therapist, share our top tips to beat the winter blues:

Try 'Haaa' Breathing with Phillipa, uncover the benefits of aromatherapy, learn about the importance of movement and embrace the power of good nutrition to help you beat the January blues.

Don't let the cold weather get you down, try these techniques and start feeling better today!

If you enjoyed this episode subscribe to my podcast for more great chat and tips. I appreciate your reviews and if you know someone who would benefit from this information please share.

Timeline

00:00 Introduction and Welcoming the Guest

01:15 Understanding Winter Blues and Menopause

02:39 Exploring Seasonal Affective Disorder (SAD)

03:44 The Impact of Darkness and Lack of Sunlight

04:23 Addressing Physiological Deficiencies and Cravings

05:34 Understanding Carbohydrate Cravings in Winter

06:19 The Role of Serotonin and Melatonin in Winter Blues

15:08 The Importance of Vitamin D and Light Therapy

21:32 Breath Work and Lifestyle Medicine for Mood Regulation

24:42 The Importance of Stress Management During Menopause

25:04 The Impact of Diet on Menopause Symptoms

25:15 Reducing Caffeine and Alcohol for Better Menopause Management

27:20 The Role of Tryptophan in Mood Regulation

28:20 The Connection Between Gut Health and Mood

29:25 The Importance of Balanced Nutrition

29:56 The Impact of Sugar on Health and Mood

32:57 The Benefits of Exercise During Menopause

38:06 The Role of Aromatherapy and Epsom Salts in Mood Enhancement

40:40 The Importance of Movement and Breathing Exercises

45:03 Conclusion: Implementing Lifestyle Changes for Better Menopause Management

Sincere thanks to Alison Bladh https://www.alisonbladh.com/

Join Phillipa for Movement Made for Menopause https://precizion.co.uk/

Disclaimer: Please note that any information we provide in this podcast does not constitute medical guidance and you should consult your own medical practitioner before making any changes that could impact your health.

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