Don't waste your time on random workouts and fad diets; DO THIS instead to burn belly fat at perimenopause.

Discover how weight training and eating Protein are essential for boosting your basal metabolic rate and losing fat at perimenopause.

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Learn how to build and maintain muscle mass to achieve your fitness goals and maintain long-term health.

Learn why focusing on health through resistance training is crucial for maintaining mobility and independence in midlife and beyond.

Welcome to 'Moving Through Menopause'. In this episode, I chatted with Sarah Frenza, a women's nutrition and body transformation coach, to discuss strategies for managing weight gain during perimenopause.

Sarah shares her expert insights and personal journey to provide actionable tips for women over 40.

Key points include the importance of strength training, protein intake, stress management, and sustainable habits for long-term health and body confidence. Tune in for practical advice to smash your goals and stay motivated in your fitness journey.

Chapters

00:00 Introduction and Guest Welcome

00:58 3 Top Tips for Weight Management

01:44 Importance of Strength Training

06:01 Sarah's Personal Journey

10:24 Tips to Balance Fitness with a Busy Life

15:33 Managing Aches and Pains

19:36 Stress Management and Recovery

22:30 The Role of Protein in Diet

28:34 Maintaining Long-Term Success

30:55 Free Resources and Community

35:24 Conclusion and Farewell

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Thanks to Sara Frenza

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Disclaimer: Please note that any information we provide in this podcast does not constitute medical guidance. You should consult your medical practitioner before making any changes that impact your health.