DiscoverSelf Care IRL70. (Guided Meditation): Letting Go Of Your Day With Gratitude
70. (Guided Meditation): Letting Go Of Your Day With Gratitude

70. (Guided Meditation): Letting Go Of Your Day With Gratitude

Update: 2022-11-28
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The folks asked for a guided meditation (you say you like my voice). So here is my first mediation. Be sure to leave and comment and share if you loved it. This one will help you find gratitude. Maybe there will be more?!


RESOURCES:

Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h


CONNECT WITH US:

Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotes

Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.


FOLLOW US:

Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

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70. (Guided Meditation): Letting Go Of Your Day With Gratitude

70. (Guided Meditation): Letting Go Of Your Day With Gratitude

Ty Alexander