Kyle Whalum, is a non-elite ultra runner and bass player for Kelly Clarkson, Katy Perry and The Voice. We discuss MAF low heart rate training, quitting alcohol, meditation and mental health.

Thanks to LMNT for sponsoring this video! Visit https://drinklmnt.com/FLO to get your free LMNT sample pack with any purchase.

Watch this full interview on YouTube: https://youtu.be/giMsbYHvimE 

CHAPTERS:

0:00 How to enjoy your running practice

3:00 Sponsor LMNT

4:35 How Kyle got into meditation out of necessity

13:40 How to get into consistent meditation

18:30 How meditation can improve your running

21:20 MAF training experiences and learnings

26:50 Why and how Kyle stopped drinking alcohol

28:20 Advice for first 6 months of MAF training

31:10 Kyle’s first MAF training breakthrough with Kyle 

34:00 Base building and high intensity running

35:21 Advice to start with MAF running

37:00 Lifestyle changes, taking a look under the hood

38:05 How combine working late, dad mode and running?

43:12 Floris shares his skateboard tour experiences

45:17 Night shift workers and sleep approach

48:50 Sacrifices to reach big goals

53:35 Cutting out alcohol, setting up support system

57:28 Poster Floris office, My Life In Weeks

1:01:40 Having fun besides drinking alcohol

1:06:55 Advice for athletes looking to improve

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