DiscoverThe Extramilest Podcast#75: Massive Running Improvements, 5:00 to 3:47 Marathon, with Todd Marentette
#75: Massive Running Improvements, 5:00 to 3:47 Marathon, with Todd Marentette

#75: Massive Running Improvements, 5:00 to 3:47 Marathon, with Todd Marentette

Update: 2023-10-131
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Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/flo to get your free sample pack with any purchase. Todd Marentette is a 46-year-old athlete from Ontario, Canada. He went from around 250 lbs/113kg, to finishing 12 marathons. We discuss low heart rate training and his race lessons learned.

Watch the full video on YouTube here: https://youtu.be/05QUrjPVN6Q 

 

CHAPTERS:

  • 00:00 Intro
  • 02:36 How Todd got into running
  • 06:33 Learning patience and looking after your feet!
  • 12:28 Fundamentals for non-elite runners, Todd’s routine.
  • 16:43 Challenges and benefits with low heart rate training
  • 20:45 First race day experiences
  • 25:50 Further training cycles and races, beat your average!
  • 28:19 What is your Why?
  • 30:45 Running all seasons in Ontario
  • 34:23 The perfect race morning
  • 36:24 Heart rate monitoring, watch tech and metrics.
  • 41:51 Base-building and adding in speed
  • <a class= "yt-core-attributed-string__link yt-core-attribut
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#75: Massive Running Improvements, 5:00 to 3:47 Marathon, with Todd Marentette

#75: Massive Running Improvements, 5:00 to 3:47 Marathon, with Todd Marentette

Floris Gierman, Extramilest