DiscoverThe Extramilest Podcast#79: 80/20 Training to Race Faster, Round 2. Matt Fitzgerald and Ryan Whited
#79: 80/20 Training to Race Faster, Round 2. Matt Fitzgerald and Ryan Whited

#79: 80/20 Training to Race Faster, Round 2. Matt Fitzgerald and Ryan Whited

Update: 2023-12-20
Share

Description

Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/flo to get your free sample pack with any purchase. Today a follow up conversation about 80/20 running, low heart rate training, high intensity running and pain management. Matt Fitzgerald is an acclaimed endurance sports author, coach, and nutritionist. His many books include 80/20 Running, The Comeback Quotient, and On Pace. Ryan Whited is a personal trainer, an elite climber, and the founder of Paragon Athletics Gym.

 

Matt and Ryan co-authored a new book titled - Pain and Performance, with several eye opening learnings and takeaways.

 

Watch the full video on YouTube here: https://youtu.be/mZNVcdV6u2g 

 

<img src= "data:image/jpeg;base64,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

Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
#90: Dr Rangan ChatterJee | 6 Habits Every Runner Needs

#90: Dr Rangan ChatterJee | 6 Habits Every Runner Needs

2024-11-2301:30:30

#89: How Andy Qualified for Boston: 4:12 to 3:26 with Low HR Training

#89: How Andy Qualified for Boston: 4:12 to 3:26 with Low HR Training

2024-10-2901:11:09

#88: Courtney Dauwalter's Advice to Improve Your Running

#88: Courtney Dauwalter's Advice to Improve Your Running

2024-09-3057:05

#87: How to Sleep Better, Starting Today | Matteo Franceschetti

#87: How to Sleep Better, Starting Today | Matteo Franceschetti

2024-08-3050:44

#86: Floris Gierman Solo Episode | Powerful Lessons for Improving Training, Racing & Life.

#86: Floris Gierman Solo Episode | Powerful Lessons for Improving Training, Racing & Life.

2024-07-3047:07

From 3:51 to 3:24 Marathon, Training and Racing Tips by John B

From 3:51 to 3:24 Marathon, Training and Racing Tips by John B

2024-06-3001:07:05

#84: The Raw Truth of Running with Brendan Leonard (Semi-Rad)

#84: The Raw Truth of Running with Brendan Leonard (Semi-Rad)

2024-05-2301:02:13

#83: Kipchoge’s Top Running Tips for Athletes of All Levels

#83: Kipchoge’s Top Running Tips for Athletes of All Levels

2024-05-2102:08

#82: How To Crush MAF Low Heart Rate Training with Scott Frye

#82: How To Crush MAF Low Heart Rate Training with Scott Frye

2024-04-2701:00:18

#81: Strength Training for Runners with Kyle Long

#81: Strength Training for Runners with Kyle Long

2024-02-2852:45

#80: Transform Your Running, with Lawrence van Lingen

#80: Transform Your Running, with Lawrence van Lingen

2023-12-3104:12

#79: 80/20 Training to Race Faster, Round 2. Matt Fitzgerald and Ryan Whited

#79: 80/20 Training to Race Faster, Round 2. Matt Fitzgerald and Ryan Whited

2023-12-2058:13

#78: Transform Your Runs, Join a Crew, with Liam Lonsdale

#78: Transform Your Runs, Join a Crew, with Liam Lonsdale

2023-11-3001:00:48

#77: Runners 50+ Unlock Your Running Potential with Jennifer Kellett

#77: Runners 50+ Unlock Your Running Potential with Jennifer Kellett

2023-11-1853:19

#76: Avoid These 9 Running Mistakes, with Floris Gierman, Amelia Vrabel and Ben Edusei

#76: Avoid These 9 Running Mistakes, with Floris Gierman, Amelia Vrabel and Ben Edusei

2023-10-2901:15:32

#75: Massive Running Improvements, 5:00 to 3:47 Marathon, with Todd Marentette

#75: Massive Running Improvements, 5:00 to 3:47 Marathon, with Todd Marentette

2023-10-1301:08:03

#74: Breathing Hacks To Supercharge Your Performance, with Kasper van der Meulen

#74: Breathing Hacks To Supercharge Your Performance, with Kasper van der Meulen

2023-09-3001:11:23

#73: Mental Health Struggles Of Athletes: Coping Strategies for Success

#73: Mental Health Struggles Of Athletes: Coping Strategies for Success

2023-09-1501:07:36

#72: Training Like A Hybrid Athlete, Running & Strength Training with Matt Choi

#72: Training Like A Hybrid Athlete, Running & Strength Training with Matt Choi

2023-08-3101:11:54

#71: How to Balance Running & Life: Tips for Non-Elite Runners

#71: How to Balance Running & Life: Tips for Non-Elite Runners

2023-07-3001:13:27

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

#79: 80/20 Training to Race Faster, Round 2. Matt Fitzgerald and Ryan Whited

#79: 80/20 Training to Race Faster, Round 2. Matt Fitzgerald and Ryan Whited

Floris Gierman, Extramilest