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Kasper van der Meulen is a renowned author, speaker, and expert in the fields of human performance, mindfulness, and breathwork. He has worked with many elite athletes, special operators and other high performers. 

 

Watch this full interview on YouTube: https://youtu.be/sY46A5AIhzs

 

CHAPTERS

• 00:00 Breathing techniques to improve your running
• 03:45 The power of the breath. Kasper’s journey to getting the word out
• 08:04 State regulation through breathwork, minimal effective dose
• 11:56 Breathing strategies for athletes, Hypoventilation (under breathing)
• 17:16 The less you ventilate, the more you respirate
• 19:28 Balancing training load with breathwork as an aid to health and performance
• 21:47 Breathing practice for endurance running and recovery
• 31:07 Functional and dysfunctional breathing, hyperventilation and trauma
• 40:46 Posture and breath, desk athletes’ hips and glutes
• 51:07 How to coordinate movement and breath
• 1:01:31 Breathwork Masterclass with Kasper
• 1:06:09 Ways to become a strong, healthier and happier athlete
• 1:10:32 Outro and enter to win contest

 

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FIND KASPER VAN DER MEULEN HERE

Kasper is also the founder of Breathwork Masterclass, to become a Certified Masterful BreathCoach. 

► Website: https://breathworkmasterclass.com/

► Instagram: (kaspersfocus) https://www.instagram.com/kaspersfocus/

 

 

LINKS & TOOLS MENTIONED

► My Berlin Marathon Race Video: https://www.youtube.com/watch?v=1ZIUBaAXIoo

► Mindlift (book) by Kasper Van Der Meulen https://amzn.to/469DVoC

► Scott Jurek books https://amzn.to/3ZEg4Ls

► Lawrence Van Lingen – YouTube https://bit.ly/46wNv4v

► Breathing for Warriors (book) by Belisa Vranich https://amzn.to/3LIfqXs

 

EXTRAMILEST SHOWS MENTIONED:

► Dr. Phil Maffetone on Training Your Brain #68 - https://www.youtube.com/watch?v=QfUCQ-LQeYo

► Kilian Jornet’s Advice to Race Faster, For Non-Elites #51 - https://www.youtube.com/watch?v=OJZO-t6O5Bk

► Shut Your Mouth for Running and Health, with Patrick McKeown #30 - https://www.youtube.com/watch?v=D1JMP_-zoEY

 

YOU CAN FIND ME, FLORIS GIERMAN HERE:

► Podcast: https://extramilest.com/podcast/

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