71. Giving Up the High of a Binge
Update: 2025-06-19
Description
Is binge eating your brain’s way of chasing a “high”?
Today on the Become a Confident Eater Podcast, I break down the emotional rollercoaster of binge eating—from the initial rush to the crushing low—and why letting go of this toxic high is key to food freedom.
You’ll learn..
Where the high of the binge comes from
The hidden cost of the emotional low that follows
How to find new highs that feel good before, during, and after
What to do if food feels like the only exciting thing in your day
🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!
📒Grab the Podcast Worksheet Bundle for the accompanying worksheet HERE!
For more tips to rewire your brain around food & stop binge eating for good:
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