77. 4 Insights from Brain Science That Can Help You Stop Binge Eating for Good
Description
Today I share the top 4 things I learned from a Practical Neuroscience Training I attended in Vegas this week! This will give you a sneak peak into how my coaching works & how I incorporate the latest research to help you stop binge eating.
We’ll be getting a bit more science-y today, but I promise, these insights will blow your mind.
I cover:
- Why you don’t need to find the root cause to change your habits
- The surprising OCD study that proved “mind over matter” is real
- The 3 non-negotiables for neuroplasticity to happen in the brain
- How unconscious beliefs (like “I’m addicted to food”) secretly run the show
- Why typical overeating advice misses 95% of the problem
🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!
For more tips to rewire your brain around food & stop binge eating for good:
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