92. Should You Eat Every 3 Hours to Stop Binge Eating?
Update: 2025-11-13
Description
You’ve been told to eat every 3 hours on the dot and never go hungry.
To set timers and prepare mini meals.
And still… You end the night staring into the pantry frustrated with “Why do I still want food?”
In this episode, I cover:
- Who specifically can benefit from eating every 3 hours
- Why this food rule could be secretly making everything worse and causing you to fear hunger
- How often you should be eating to stop binge eating
🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!
For more tips to rewire your brain around food & stop binge eating for good:
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