89. What Happened When I Avoided Sugar & Ultra-Processed Foods For 30 Days
Update: 2025-10-23
Description
I walk you through my 30 day (and counting) experiment of avoiding processed sugar and ultra-processed foods. I share what motivated me, what got easier (and what surprised me), the results, and how this approach can help you stop binge eating.
You will learn…
- Why isolated sugar + added flavorings can confuse your body and fuel cravings
- What changes I observed in my weight, mood, anxiety, workouts, energy, and taste
- The lessons I’m taking away from The Craving Reset
Get The Craving Reset here
🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!
For more tips to rewire your brain around food & stop binge eating for good:
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