75. How to Stay Patient When You Don’t See Results Yet
Description
You’re doing the work to stop binge eating, but you’re not seeing results yet. Today, we’ll dive into an often overlooked skill: how to stay patient in binge eating recovery.
Whether you're just starting your confident eater journey or you’re months in and wondering if you're doing it "right," this episode will help you zoom out, stay motivated, and trust your path.
I cover…
- What actually causes us to feel impatient & want to give up
- What to do when you feel like “nothing’s working”
- The hidden signs of progress in binge eating recovery
- The mindset shift that helps you stay committed and consistent
🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!
For more tips to rewire your brain around food & stop binge eating for good:
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