DiscoverBecome a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits73. Is It Healthy or Disordered? Breaking Down SkinnyTok Weight Loss Tips
73. Is It Healthy or Disordered? Breaking Down SkinnyTok Weight Loss Tips

73. Is It Healthy or Disordered? Breaking Down SkinnyTok Weight Loss Tips

Update: 2025-07-03
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Skinny culture is making a comeback. How do you know what’s diet culture and what’s healthy advice? Are these tips just pro-eating disorder content or could they be useful to stop binge eating?


Today I’ll cover…

  • - What is skinnytok?

  • - Why the thin ideal is re-emerging

  • - My list of hit or miss “skinny tips”

  • - How to protect yourself when harmful tips come across your algorithm


    • 🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!


    For more tips to rewire your brain around food & stop binge eating for good:

    💚Work with me in the Confident Eater Program

    💚Instagram

    💚Youtube

    💚Facebook

    💚Free Support Group

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    73. Is It Healthy or Disordered? Breaking Down SkinnyTok Weight Loss Tips

    73. Is It Healthy or Disordered? Breaking Down SkinnyTok Weight Loss Tips

    Amber Abila - Binge Eating + Overeating Coach