735: Motivation Monday - Enjoy Life Without Blowing Progress, Stay Consistent & Why We Started A Fitness Podcast
Description
➢ Apply for 1 on 1 coaching- https://www.colossusfitness.com/➢ Youtube channel- https://www.youtube.com/@ColossusFitnessWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week!
In this episode we talk about how to enjoy life without blowing progress, stay consistent & why we started a fitness podcast.
(00:27 ) Question 1- What made you want to start a fitness podcast?(17:06 ) Josh quote: “The most important investment you can make is in your future self.”(15:51 ) Kyle quote: “No one is coming”,What has us excited or intrigued:(31:54 ) - Client shoutout- Ellie (33:05 ) How can I enjoy my life without blowing my progress everytime. How do you do it?(40:40 ) What’s the secret to staying consistent. I get it takes time and I have gotten in rhythms before, but I always break down and fall back to my old ways.Thanks for listening! We genuinely appreciate every single one of you listening.
➢Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/#healthylifestyle #fitnessmotivation #gymmotivation
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