736: 7 Things We Wish We Knew Before We Started Lifting
Description
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Free form guide: https://colossusfitness.lpages.co/form-cheat-sheet/
Summary of episode:
(0:00 ) - Intro
Listed points:
(00:44 ) Form over weight, my early squat example, drilling things over and over
(05:37 ) Genetics matter but don’t define you
(07:16 ) Enjoy being a beginner more
(09:56 ) Coach
(12;31) Bulk the right way / cut the right way
(14:09 ) Celebrate PR’s and always set new goals (Learn to love this)
(16:01 ) Don’t get enticed by trends
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