746: Stuck in a Slump? 8 Proven Steps to Break Free Fast
Description
➢ Apply for 1 on 1 coaching- https://www.colossusfitness.com
In this episode we go through 8 simple ways to break free of being in a slump. These tips can change the game for you, so we hope you enjoy!
1- (01:13 ) Get started - start small and build up (Change enviroment, declutter, get out of the house, switch things up)
2- (03:17 ) Get some goals (Find your why and have it mean something to you)
3- (05:20 ) Accountability (There will be tough days, someone to be strong when you’re weak - don’t let this be chat gpt, friend, coach, trainer)
4- (07:48 ) Make real stakes
5- (10:16 ) Create the routine that will set you up for success (Start with the morning and establish the biggest movers)
6- (12:41 ) Make it easy on yourself (Healthy food, gym routine)
7- (13:53 ) Have motivational crutches
8- (16:46 ) Recovery properly
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
United States
