746: Stuck in a Slump? 8 Proven Steps to Break Free Fast
Description
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In this episode we go through 8 simple ways to break free of being in a slump.
(01:13 ) Get started - start small and build up (Change enviroment, declutter, get out of the house, switch things up)
(03:17 ) Get some goals (Find your why and have it mean something to you)
(05:20 ) Accountability (There will be tough days, someone to be strong when you’re weak - don’t let this be chat gpt, friend, coach, trainer)
(07:48 ) Make real stakes
(10:16 ) Create the routine that will set you up for success (Start with the morning and establish the biggest movers)
(12:41 ) Make it easy on yourself (Healthy food, gym routine)
(13:53 ) Have motivational crutches
(16:46 ) Recovery properly
Thanks for listening! We genuinely appreciate every single one of you listening.
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