738: From 100lbs Down to Lifelong Success: The Strategies That Work at Any Stage
Description
➢ Message us “TAYLER” to Instagram @ColossusFit if you want to see results.
➢ Follow Tayler on IG @Tayler_lifts_
In this episode I interview Tayler who has lost over 100lbs. Give it a listen as I know you'll be able to learn a lot.
(0:00 ) - Intro
(0:52 ) - What was life like for you before you started your weight loss journey? In terms of exercise, nutrition etc
(2:50 ) - Was there a specific moment or turning point when you knew you had to make a change?
(5:40 ) - What were some of the first small changes you made that really started to add up?
(7:00 ) - What identity change did you see as the journey shifted?
(8:30 ) - Tell me more about your journey with no alcohol & sobriety?
(12:20 ) - Was there a point where you debated hopping on a trend/fad, etc?
(14:25 ) - How did you manage this journey through grad school, working full time, etc?
(17:30 ) - How did you navigate this journey while dealing with the hip surgery?
(21:00 ) - How powerful was the accountability for you?
(27:30 ) - What helped push you through the early challenges on your journey?
(29:25 ) - If you could go back and give your past self one piece of advice before starting, what would it be?
(30:45 ) - Any personal growth book that stands out to you?
(32:40 ) - What habits do you have daily that helps you stay on track?
(35:30 ) - How do you think your results might have been different if you didn’t have a program/community/coaching?
(38:50 ) - Any other setbacks or obstacles you had to go through in your journey?
(41:40 ) - If someone’s on the fence about joining, what would you tell them based on what you’ve seen as a coach?
(43:00 ) - Favourite quote?
Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/
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