DiscoverThe Rabbi and The Shrink#74: Mary Kutheis - Better Thoughts, Better Life
#74:  Mary Kutheis - Better Thoughts, Better Life

#74: Mary Kutheis - Better Thoughts, Better Life

Update: 2022-10-20
Share

Description

How does the story we tell ourselves determine who we become?

How do we determine which values are authentic and which are misdirected?

How do we find the courage to reject fear-based decision-making?

These and other fascinating topics are addressed when executive coach and anxiogenics expert Mary Kutheis joins The Rabbi and the Shrink.

https://www.linkedin.com/in/marykutheis/

http://www.mckcoaching.com/

What choice can I make or action can I take in this moment to create the greatest possible value?

Can we change neuropathways to steer ourselves on a more successful course?

Why do we choose to repeat the same mistakes over and over again?

The sooner we recognize and correct unhealthy thinking patterns the more quickly we can reduce anxiety and discover solutions.

Knowing our fears and our triggers empowers us to change our behavior.

What appears to be failure is often success.

If we can't lead ourselves, how can we successfully lead other people?

Word of the Day: macadamize
To pave by laying and compacting successive layers of broken stone, often with asphalt or hot tar. Broken pieces can be repurposed to build and progress; success emerges out of failure.

"What's the best mistake that happened today?"

How snowplow parents do their children a disservice by denying them the benefit of learning from failure.

The difference between flipflopping and principled change of outlook.

Ponder fearlessly and don't be afraid of silence.


Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

#74:  Mary Kutheis - Better Thoughts, Better Life

#74: Mary Kutheis - Better Thoughts, Better Life

Rabbi Yonason Goldson and Dr. Margarita Gurri, CSP