#74 - When Fitness Isn't About Weight, With Allison Hanks
Update: 2024-05-20
Description
The lovely Allison Hanks joins me today to tackle a different side of self-love, body acceptance and intuitive eating - finding joy in movement.
Allison is a group fitness instructor in Loveland Colorado who has a passion for de-stigmatizing fitness as a one size fits all, weight centric space. She is a huge advocate for accessibility and inclusivity in health and wellness so that all bodies can experience what it's like to feel healthy and strong.
We chat about:
- How her fitness journey started and why she decided to start teaching classes
- How to stay motivated with fitness goals
- The common assumptions about fitness, and fitness red flags
- Body dysmorphia
- Coping with bad body image days
- What to do if you struggle with motivation and consistency
I LOVE the advice Allison provides in this episode and I know that you will too!
Connect with Allison:
@allisonhanksfitness on Instagram
Connect with Chelsea:
@the.foodfreedomist on Instagram
Email: chelsea@thefoodfreedomist.com
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