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#76 - A Reframe to Help Relationship Anxiety: Zooming In and Out

#76 - A Reframe to Help Relationship Anxiety: Zooming In and Out

Update: 2024-06-18

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Description

This simple reframe has helped me (and dozens of my clients) in moments of relationship anxiety: zooming in when you’re thinking too big-picture, and zooming out when you’re hyper-fixated on something in the present moment. I explain why this matters in your relationship and specific examples of zooming in and out to help manage your anxiety.

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#76 - A Reframe to Help Relationship Anxiety: Zooming In and Out

#76 - A Reframe to Help Relationship Anxiety: Zooming In and Out

Sarah Yudkin