DiscoverThe Plant-Based Academy by: Active Vegetarian#77: Self-Care: 10 Simple Ways To Take Better Care Of Yourself
#77: Self-Care: 10 Simple Ways To Take Better Care Of Yourself

#77: Self-Care: 10 Simple Ways To Take Better Care Of Yourself

Update: 2019-05-24
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Self-Care has become a trend and buzzword lately – which is great! We are happy more people are becoming aware of the value in attending to their personal needs! However, maybe you hear (or read) the word self-care and think “I WISH!”, the idea of a bath, a spa day or just curling up with…
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#77: Self-Care: 10 Simple Ways To Take Better Care Of Yourself

#77: Self-Care: 10 Simple Ways To Take Better Care Of Yourself

Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca