80 Equanimity, part 2

Update: 2011-10-13

Description

Meditation on equanimity. Start with loving kindness for ourselves. Mental afflictions come to us just like the flu – don’t fuse your identity with the mental afflictions. The more loving kindness you have for yourself, the more you can extend it to others.

Meditation (16:23 )

Can do usual Tonglen practice. Can also visualize receiving blessings from your teachers and all the Buddhas in the form of light coming in to you and then breathe it out to others.

Comments

In Channel

97 Finishing with loving kindness (and a lovely ceremony)

2011-10-2158:17

96 For a moment, everything can be ok

2011-10-2138:33

95 From chaos to calm

2011-10-2158:23

94 Infusing the day with shamatha

2011-10-2027:34

93 The tornado of OCDD

2011-10-2001:45:46

92 Whenever there's meeting, there's parting

2011-10-2047:26

91 Purifying our vision

2011-10-1901:33:49

90 Moving from coal to solar energy

2011-10-1932:56

89 A wellspring of good advice

2011-10-1901:41:01

88 Karma must ripen

2011-10-1945:44

87 The built-in antidotes

2011-10-1601:35:50

86 The Path

2011-10-1634:45

85 Practicing after the retreat

2011-10-1501:40:20

84 Maturation

2011-10-1531:30

83 Lucid dreaming and dream yoga

2011-10-1301:42:57

82 Envision the novel of the rest of your life

2011-10-1332:20

81 Shamatha without a sign, part 4

2011-10-1301:40:03

80 Equanimity, part 2

2011-10-1340:48

79 Shamatha without a sign, part 3

2011-10-1201:38:29

78 Equanimity, part 1

2011-10-1135:16

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#box-pro-ellipsis-176247909080714{-webkit-line-clamp:2;}80 Equanimity, part 2

80 Equanimity, part 2

B Alan Wallace

80 Equanimity, part 2