82. The Shocking Study That Proves Why Diets Don’t Work (Minnesota Starvation Experiment)
Description
You’ve heard not to restrict… but what exactly happens if you do?
The Minnesota Starvation Experiment is the most well known study that shows the biological & psychological impacts of calorie restriction and why diets don’t work.
You’ll learn:
- What is the Minnesota Starvation Experiment and why is it so important?
- The science of why restriction leads to binge eating & food obsession
- The surprising physical, mental, and emotional effects of eating too little (from hair loss to depression)
- How long it really takes to feel normal around food again
- 4 takeaways from the study you can use to stop binge eating
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For more tips to rewire your brain around food & stop binge eating for good:
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