103. The Hidden Hormone Effects of Midlife Transitions (and 3 Fitness Shifts You Need Now)

102. Introducing SheShifts

101. Before the Workouts and Meal Plans - This Has to Come First

100. The 2 Questions That Will Break Your Limiting Beliefs for Good

99. From Willpower to Identity: The Missing Piece in Your Fitness Journey

98. Why I Don't Wear a Weighted Vest in Perimenopause and Why You Might Not Need to Either

97. 10 Things I Can't Live Without Right Now

96. Mistakes Smart Women Make (That Keep Them Stuck in the Same Body) with Travis Dalrymple

95. 5 Habits That Have Helped Me Maintain a 15lb Weight Loss in Perimenopause

94. How to Lose Weight on Vacation - How to Reset your Body While you Reset your Mind

93. How to Handle Summer Hunger, Cravings, and Late-Night Snacking

92. Hot Flashes, Swimsuits, and Summer Confidence: Mindset Shifts for Thriving in Your 40s

91. Simple Daily Habits to Support Healthy Hormones

90. The Gut/Brain Connection: Why Your Digestion Is Impacting Your Mood, Energy, and Cravings

89. Are Weekends Ruining Your Progress? 5 Hacks to Fix that!

88. Gaining Weight but Didn't Change a Thing? Listen up!

87. Why You Overeat (And How to Fix It)

86. How to never have to “get back on track” again

85. 3 Things I do differently in my fitness routine over 40

84. The Menopause Transition with Dr Sharma