In your 40s, everything changes—including how your body responds to workouts, stress, and even caffeine. In this episode, I’m sharing 3 major shifts I’ve made in my fitness routine now that I’m navigating perimenopause, and why they’ve made all the difference in how I feel, recover, and show up in my body. Spoiler: I no longer wake up at 4:30 AM to crush workouts, I watch my caffeine like a hawk, and cardio? Let’s just say we’re not seeing as much of each other these days.
If you’ve been feeling exhausted, inflamed, or stuck despite “doing all the things,” this episode will help you understand that your body isn’t broken—it’s just changing. I’ll break down what’s really going on and how to work with your hormones to feel strong, energized, and in control again. Tune in for practical, real-life strategies that support your health and weight loss goals in your 40s and beyond!
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