If you’ve been wondering how to actually keep the weight off during perimenopause — without tracking every bite, living at the gym, or cutting out all the fun — this episode is for you. I’m sharing the 5 simple, sustainable habits that have helped me maintain my 15lb weight loss in perimenopause. From eating in an educated (but not obsessive) way, to enjoying movement and daily treats without guilt, to prioritizing sleep and protein, these habits are realistic and doable — even on your busiest days. Plus, I’ll share a few bonus habits that help keep my stress in check and my mindset strong. Tune in and grab some ideas you can start using today to feel confident and in control of your body again! 
 
Private Facebook Community for Ladies in Perimenopause and Beyond: https://www.facebook.com/groups/245222639581767 
 
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