86. How to never have to “get back on track” again
Description
Ever feel like you're constantly “falling off the wagon” and having to start over with your health and fitness goals? You’re not alone—but that mindset is exactly what’s holding you back. In this episode, I’m unpacking the idea of getting “off track” and showing you how to ditch the guilt, perfectionism, and all-or-nothing thinking that keep you stuck in the cycle.
What if there was no wagon to fall off of? What if setbacks were part of the journey—not the end of it? I’ll walk you through how to reframe “failure,” embrace flexibility, and build habits that work with your real life. After this episode, you’ll never have to “start over” again—because you’ll finally understand how to stay in motion, no matter what life throws your way.
Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together!
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