89. Menopause in Your 40s: How My Teammate Tonya Romano Navigated the Transition Holistically
Description
In this episode, Claudia sits down with Tonya Romano, Nutritional Therapy Practitioner and co-coach inside The Perimenopause Method, to talk about her personal journey into menopause - a few years earlier than expected.
From losing her period in her 40s to discovering the power of functional testing, nutrition, weight training, and hormone therapy, Tonya's story will resonate with any woman wondering if what she's feeling is "normal."
We covered:
- The early signs Tonya experienced that hinted something was off
- What it was like going through menopause in her 40s
- How her doctor didn't give any solution other than hormonal birth control
- How a functional approach to health helped improve her symptoms
- The mindset shifts and lifestyle changes that helped her feel like herself again
- How she navigated HRT and finding the right provider
- What she wishes more women did to prepare for menopause
- How her experience shapes her work with clients inside The Perimenopause Method
CONNECT WITH TONYA:
BLACK FRIDAY SALE EXTENDED!
Here's what's included:
✔ A personalized review of your health, one lab, and your symptoms
✔ Clear, customized next steps to start feeling better ASAP
✔ Opportunity to get your questions answered — without the overwhelm
And because I know many women want answers now but plan to commit more deeply in the New Year, I'm adding a special bonus:
🎁 Bonus:
Purchase your Clarity Session by December 15th, book it by January 15, 2026, and if you decide to join The Perimenopause Method by January 31st, you'll get an extra 1:1 session during your program — free.
➡️ It's perfect if you want support now, but plan to begin your full healing journey after the holidays.
If you've been feeling confused by your symptoms: the fatigue, weight changes, mood shifts, sleep disruption, anxiety, or cycle irregularities — this session will give you answers, direction, and a plan you can trust.
Book A Perimenopause Clarity Session HERE
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Please subscribe, leave a 5-star rating, review, and share with other women, so they can get the support they need in perimenopause!
CONNECT WITH CLAUDIA:
FREE RESOURCES:
Mini Training: Why You're Exhausted, Moody & Inflamed - And Why It's Not Just Your Hormones
Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
GET SUPPORT:
The Perimenopause Method Program
Perimenopause HRT Roadmap Course
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Equip Prime Protein (Save 15% w/ code: healthcoachclaudia)
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Symphony Natural Health Melatonin
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