90. Anger, Irritability & Rage in Perimenopause (and What to Do About It)
Description
If you've been snapping at people you love, feeling angry for no reason, or like you're becoming someone you barely recognize, this episode explains why.
Perimenopause rage is a physiological response to shifting hormones, mineral depletion, and decades of over-functioning.
In this episode, Claudia breaks down what's driving the emotional volatility, why traditional advice doesn't help, and what it actually takes to feel calm and grounded again.
In this episode, you'll learn:
- The surprising hormonal shifts that trigger sudden rage in perimenopause
- Why low progesterone and fluctuating estrogen wreak havoc on your mood
- How cortisol dysregulation makes you more reactive to stress
- The connection between mineral depletion, burnout, and emotional overwhelm
- Why rage often shows up at home and impacts your closest relationships
- The steps you can take to feel more stable, supported, and like yourself again
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**BLACK FRIDAY SALE EXTENDED**
Here's what's included:
✔ A personalized review of your health, one lab, and your symptoms
✔ Clear, customized next steps to start feeling better ASAP
✔ Opportunity to get your questions answered — without the overwhelm
And because I know many women want answers now but plan to commit more deeply in the New Year, I'm adding a special bonus:
🎁 Bonus:
Purchase your Clarity Session by December 15th, book it by January 15, 2026, and if you decide to join The Perimenopause Method by January 31st, you'll get an extra 1:1 session during your program — free.
➡️ It's perfect if you want support now, but plan to begin your full healing journey after the holidays.
If you've been feeling confused by your symptoms: the fatigue, weight changes, mood shifts, sleep disruption, anxiety, or cycle irregularities — this session will give you answers, direction, and a plan you can trust.
Book A Perimenopause Clarity Session HERE
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CONNECT WITH CLAUDIA:
FREE RESOURCES:
Mini Training: Why You're Exhausted, Moody & Inflamed - And Why It's Not Just Your Hormones
Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
GET SUPPORT:
The Perimenopause Method Program
Perimenopause HRT Roadmap Course
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Equip Prime Protein (Save 15% w/ code: healthcoachclaudia)
Microbiome Labs Total Gut Restoration (Save 15% w/ code: claudia123)
Symphony Natural Health Melatonin
Glow Below Vaginal Estrogen or DHEA
For more products we recommend, click HERE.
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