Is your workout time working against you? In this episode of Embrace Your Real, I will uncover how your body's natural rhythms could be impacting your fitness gains. Whether you're a crack-of-dawn enthusiast or someone squeezing in a late-night session, we’re here to break down how timing could be the missing piece in your fitness puzzle. Early morning workouts come with perks like enhanced fat burning, better insulin sensitivity, and the benefit of syncing with your natural hormone surge. But, let's be real—mornings aren’t for everyone!

For those who feel more alive later in the day, we'll explore how understanding your chronotype could help you optimize your workouts. If you’ve tried and struggled to make mornings your go-to workout time, we’ve got you covered with practical tips to ease into a routine, all while keeping it simple and stress-free.

We also discuss:

(00:00 ) Optimal Exercise Timing for Results

(02:11 ) Pros and Cons of Morning Workouts

(04:31 ) Benefits of Morning Workouts

(06:12 ) Effectiveness of Fasted Workouts

(16:19 ) Finding Your Ideal Workout Time

(17:09 ) Optimal Exercise Performance Timing

and more!

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