What if your self-worth wasn’t tied to your reflection? In a world where body image can feel like everything, imagine the freedom of valuing yourself beyond physical appearance.

In this episode of Embrace Your Real, we dive deep into the relationship between self-image and body image—two concepts that often get tangled in our minds.

I’ll be sharing practical tips and mindset shifts to help you build a positive self-image that isn’t confined to what you see in the mirror. Together, we’ll explore how to break free from comparison, avoid harmful self-labels, and focus on personal progress and authenticity. You’ll discover that nurturing a healthy self-image starts with recognizing your intrinsic value, which goes far beyond any social media highlight reel.

(00:00 ) Improving Body Image

(01:32 ) Building a Positive Self-Image

(13:33 ) Embracing Authentic Self-Worth

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