My Non-negotiables for Self-Care During the First 3 Months Postpartum
Description
Feeling overwhelmed by the demands of motherhood and wondering how you’ll find time for self-care? Balancing the two may seem impossible, but with the right approach, it doesn’t have to be. In this episode of Embrace your Real, I dive into the heart of managing those early, unpredictable months of motherhood while making space for your well-being.
You’ll discover practical ways to nurture yourself, from catching much-needed rest to nourishing your body in small but impactful ways. I'll also explore how setting personal boundaries and leaning into your intuition can prevent burnout + so much more.
I also discuss:
(00:00 ) Balancing Motherhood and Self-Care
(06:36 ) Prioritizing Self-Care for New Moms
(14:50 ) Daily Movement for Postpartum Self-Care
(19:48 ) Embracing Authentic Beauty and Confidence
and more!
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