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The Power of Small Efforts in Your Fitness Journey

The Power of Small Efforts in Your Fitness Journey

Update: 2024-09-26
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What if perfectionism is holding you back from reaching your fitness potential? In this episode of Embrace Your Real, I dive into the all-or-nothing mentality that often derails our progress before we even realize it.

 

Whether it's skipping workouts because you don’t have time for a full session, or feeling discouraged by a single misstep, this mindset can leave you stuck. In reality, small, consistent efforts can have a huge impact over time.

 

 

(00:00 ) Breaking the All or Nothing Mentality

(1:43 ) Embracing Small Wins in Your Fitness Journey

(07:35 ) Promoting Self-Acceptance

 

And more!

 

If you want more from me, be sure to check out...

 

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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The Power of Small Efforts in Your Fitness Journey

The Power of Small Efforts in Your Fitness Journey

Julie Ledbetter